MOST IMPORTANT IDEA TO UNDERSTAND IS THAT EVERYONE IS UNIQUE!
1. ALMOST EVERYONE HAS DIFFERENT GENETICS (EXCEPT TWINS) AND WILL RESPOND DIFFERENTLY TO A TYPE OF FOOD, EXERCISE, WORKOUT STRATEGY, OR DIET PLAN.
2. THERE ARE THREE TYPES OF BODY TYPES: ECTOMORPH, MESOMORPH, ENDOMORPH
3. THESE BODY TYPES DETERMINE WHAT KIND OF FOOD YOU SHOULD EAT AND HOW YOU SHOULD WORKOUT.
2. THERE ARE THREE TYPES OF BODY TYPES: ECTOMORPH, MESOMORPH, ENDOMORPH
3. THESE BODY TYPES DETERMINE WHAT KIND OF FOOD YOU SHOULD EAT AND HOW YOU SHOULD WORKOUT.
4. THERE ARE THREE DIFFERENT BODY TYPES FOR FAT STORAGE: PEAR SHAPE, APPLE SHAPE, BRICK SHAPE
5. THESE BODY TYPES DETERMINE WHERE YOUR FAT GETS STORED AND IF YOU GO THROUGH WITH YOUR DIET AND EXERCISES THE CORRECT WAY YOU WILL GET MUCH BETTER RESULTS IF YOU FOLLOW WHATS UNIQUE TO YOUR BODY.
5. THESE BODY TYPES DETERMINE WHERE YOUR FAT GETS STORED AND IF YOU GO THROUGH WITH YOUR DIET AND EXERCISES THE CORRECT WAY YOU WILL GET MUCH BETTER RESULTS IF YOU FOLLOW WHATS UNIQUE TO YOUR BODY.
IF YOU LEARN TO TREAT YOUR BODY THE WAY ITS MEANT TO BE TREATED BASED ON YOUR GENETICS YOU WILL IMPROVE YOUR HEALTH AND WELL-BEING OVERALL!
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