"action leads to reaction"
What does this saying imply? It means that there are many different exercises available for you. figure out what your goals are. If you still don't know what type of training you will be doing, please go back to the "training" section.
If you want to see my exercise database please choose from one of the options below:
|
Here you will find tons of functional movement exercises that involve body weight, and multiple muscles being developed at the same time. Very good for weight loss, balance, coordination, agility, and speed.
|
Lifting weights is the fastest way to gain muscle. Standard weight lifting can contribute to building an awesome physique. Although it has its limits functionally, you can really transform your body with weight training.
|