Click the links below to figure out:
1. What type of exercises are there.
2. What muscles a certain exercise works.
3. How to do certain exercises.
4. Whether an exercise is a multi-joint exercise (targets more than one muscle) or a single-joint exercise (targets one specific muscle).
2. What muscles a certain exercise works.
3. How to do certain exercises.
4. Whether an exercise is a multi-joint exercise (targets more than one muscle) or a single-joint exercise (targets one specific muscle).